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Prenatal Yoga Olive Branch MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Olive Branch Family YMCA
(662) 890-9622
8745 Goodman Rd
Olive Branch, MS
 
Jane's Gym Fitness For Women
(662) 893-5263
4850 Goodman Rd # 201
Olive Branch, MS
 
Anytime Fitness Olive Branch, MS
(662) 893-3355
8230 Camp Creek Blvd, Suite 114-116
Olive Branch, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
French Riviera Health Spa - Hickory Hill
5960 Winchester
Memphis, TN
Programs & Services
M-Th 6:00am - 10:00pm, F 6:00am - 9:00pm, Sa 8:00am - 6:00pm, Su 1:00pm - 6:00pm

Prairie Life Fitness Center
(901) 854-8998
3690 Houston Levee Rd
Memphis, TN
 
Curves Olive Branch
6901 Cockrum St.
Olive Branch, MS
 
Curves Olive Branch MS
6901 Cockrum St., Suite F
Olive Branch, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Harvest Hlth and Fitnes Ministry
(901) 795-5241
5942 Hickory Trace Cv
Memphis, TN
 
Spa Fitness Center Inc
(901) 368-1871
5960 Winchester Rd
Memphis, TN
 
Curves For Women
(901) 365-1665
3289 Kirby Pkwy
Memphis, TN
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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