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Prenatal Yoga Omaha NE

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kims Tae Kwon DO School and Fitness Center
(402) 551-5577
319 N 72nd St
Omaha, NE
 
24 Hour Fitness Cass Sport Gym
7777 Cass Street
Omaha, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Omaha Lancer Hockey Club
(402) 556-7825
5015 Underwood Ave
Omaha, NE
 
Faces Inc
(402) 384-8400
8715 Countryside Plz
Omaha, NE
 
Omaha Flames Soccer Club
(402) 553-5425
5015 Underwood Ave
Omaha, NE
 
New Lady Fitness
(402) 399-5239
319 N 76th St
Omaha, NE
 
Workout Inc the
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Absolute Serenity Day Spa
(402) 393-4219
1000 N 72nd St
Omaha, NE
 
Aspen Athletic Club
(402) 763-1400
2110 S 67th Street
Omaha, NE
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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