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Prenatal Yoga Ooltewah TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
 
Gymnastics Center-Chattanooga
(423) 238-5258
6855 Mountain View Rd
Ooltewah, TN
 
Edge Health & Fitness Inc
7035 Lee Highway
Chattanooga, TN
 
Curves East Brainerd/Ooltewah TN
1408 Gunbarrel Rd., Suite 4D
Chattanooga, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Sports Barn
(423) 855-0091
6148 Lee Highway
Chattanooga, TN
 
Chattanooga Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Chattanooga Snap Fitness
I-75 and State Route 317
Chattanooga, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves East Brainerd/Ooltewah
1408 Gunbarrel Road
Chattanooga, TN
 
Maxim Healthcare Services
(423) 553-5530
6078 Shallowford Rd
Chattanooga, TN
 
Fitness Together Gunbarrel Pointe
(423) 648-7575
1820 Gunbarrel Pointe, Ste 600
Chattanooga, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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