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Prenatal Yoga Oregon City OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Girls Club
(503) 650-5001
605 High St
Oregon City, OR
 
Curves Oregon City
1414 Washington St.
Oregon City, OR
 
Nelson Nautilus Plus
(503) 657-7717
1715 Beavercreek Rd
Oregon City, OR
 
Curves For Women
(503) 650-6332
1414 Washington St
Oregon City, OR
 
Jazzercise Oregon City Eastham Community School
(971) 219-0790
1404 7th St.
Oregon City, OR
Programs & Services
Jazzercise

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Oregon City Fitness
(503) 656-0228
275 Beavercreek Rd # 104
Oregon City, OR
 
Nel Corp
(503) 657-7717
1715 Beavercreek Rd
Oregon City, OR
 
Nelson's Nautilus
(503) 657-7717
1715 S Beavercreek Rd
Oregon City, OR
 
Better Body Boot Camp
(503) 657-3814
1610 red Soils Ct.
Oregon City, OR
 
Shapin Up
(503) 650-6477
358 Warner Milne Rd
Oregon City, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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