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Prenatal Yoga Oregon City OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Better Body Boot Camp
(503) 657-3814
1610 red Soils Ct.
Oregon City, OR
 
Jazzercise Oregon City Eastham Community School
(971) 219-0790
1404 7th St.
Oregon City, OR
Programs & Services
Jazzercise

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Oregon City Snap Fitness
(503) 656-2580
19703 S Highway 213, Ste. 170
Oregon City, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Serp
(503) 657-5585
1656 Beavercreek Rd
Oregon City, OR
 
Salon Du Jour and Day Spa
(503) 656-4472
1678 Beavercreek Rd Ste J
Oregon City, OR
 
Anytime Fitness Oregon City
(503) 675-3814
1900 McLoughlin Blvd. #36
Oregon City, OR
 
Nelson's Nautilus
(503) 657-7717
1715 S Beavercreek Rd
Oregon City, OR
 
Curves Oregon City OR
1414 Washington St., Ste. 2
Oregon City, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Girls Club
(503) 650-5001
605 High St
Oregon City, OR
 
Nelson Nautilus Plus
(503) 657-7717
1715 Beavercreek Rd
Oregon City, OR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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