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Prenatal Yoga Osawatomie KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Paola Girls Softball Assoc
(913) 294-4760
3 Wallace Park Dr
Paola, KS
 
Health Connection Fitness Center the
(913) 294-1000
708 Baptiste Dr
Paola, KS
 
Hillcrest Hunting Club
(913) 757-2263
14615 E 2400 Rd
La Cygne, KS
 
Linn Vly Lks Deer Trce Golf Crse Maintenance Shop
(913) 757-2938
RR 3 Box L
La Cygne, KS
 
Louisburg Athletic Club
(913) 837-1400
401 South Metcalf Road
Louisburg, KS
 
Body Maxx Fitness
(913) 294-1000
708 Baptiste Drive
Paola, KS
 
Institutional Dietetics
(913) 294-4672
307 W Miami St
Paola, KS
 
Linn Valley Lakes Deer Trace Golf Course
(913) 757-4597
RR 3 Box L
La Cygne, KS
 
Linn Valley Golf Course Maintenance Shop
(913) 757-2938
RR 3 Box L
La Cygne, KS
 
Soccer Excellence
(913) 837-3118
15067 W 287th St
Louisburg, KS
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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