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Prenatal Yoga Osseo MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

2nd Wind Exercise Equipment
(763) 497-0725
1420 78th St
Osseo, MN
 
Athletic Fx
(763) 493-9008
8686 Valley Forge Ln N
Osseo, MN
 
Fitness Together Maple Grove
(763) 494-0061
11250 86th Ave N
Maple Grove, MN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Northwest Athletic Club
(763) 494-5522
12601 82nd Ave N
Osseo, MN
 
Life Time Fitness - Maple Grove
(763) 420-8282
12601 82nd Avenue North
Maple Grove, MN
 
Pro Body Fitness Club Inc
(763) 315-3499
344 County Road 81
Osseo, MN
 
Eastman Nature Center
(763) 420-4300
13351 Elm Creek Rd
Osseo, MN
 
Maple Grove Community Center
(763) 494-5969
12951 Weaver Lake Rd
Osseo, MN
 
Anytime Fitness Maple Grove, MN 1
(763) 493-6900
8829 Jefferson Hwy
Maple Grove, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Maple Grove Jazzercise Fitness Center
(763) 425-8988
10192 Lancaster Ln N
Osseo, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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