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Prenatal Yoga Overland Park KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Crosstraining Club Stoll Park
(913) 327-8844
11818 Quivira Rd
Overland Park, KS
 
Blue Valley Soccer Club
(913) 469-9443
10999 Metcalf Ave
Overland Park, KS
 
Overland Park Snap Fitness
(913) 451-7627
11118 Antioch Rd
Overland Park, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Snap Fitness
(913) 451-7627
11118 Antioch Rd
Overland Park, KS
 
Jewish Community Center
(913) 327-8000
5801 W 115th St Ste 101
Leawood, KS
 
Cleveland YMCA Express
(913) 747-2622
8205 W 108th Ter
Overland Park, KS
 
American Dance Center Inc
(913) 451-3020
11728 Quivira Rd
Overland Park, KS
 
Comfort Keepers
(913) 345-2255
10999 Metcalf Ave
Overland Park, KS
 
Snap Fitness Overland Park
(913) 451-7627
11118 Antioch Road
Overland Park, KS
 
Shape Xpress
(913) 685-3999
9201 W 133rd St
Overland Park, KS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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