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Prenatal Yoga Owasso OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fit For Her
(918) 376-2828
9500 N 129th East Ave # 300
Owasso, OK
 
Jazzercise Owasso
(918) 829-9446
507 E. 2nd Ave.
Owasso, OK
Programs & Services
Jazzercise

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Curves For Women
(918) 274-0049
8571 N Owasso Expy # B
Owasso, OK
 
Shape Express
(918) 376-9777
8787 N Mingo Valley Expy # J
Owasso, OK
 
Anytime Fitness
(918) 376-4999
12912 East 86th Street N.
Owasso, OK
 
Anytime Fitness Owasso, OK
(918) 376-4999
12912 East 86th Street N.
Owasso, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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All American 24 Hour Fitness
(918) 609-6090
12202 E 93rd St N
Owasso, OK
 
Curves Owasso OK
8787-J North Owasso Expwy.
Owasso, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Together Owasso
(918) 272-6363
9540 N Garnett Rd, #106
Owasso, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Cross Fit Owasso
(918) 899-9348
102 S Atlanta St # C
Owasso, OK
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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