dad dads
Returning User? Login Here

Prenatal Yoga Palm Coast FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(386) 439-1510
105 Flagler Plaza Dr
Palm Coast, FL
 
Anytime Fitness Palm Coast, FL
(386) 445-4945
260 Cypress Edge Drive, Suite 106
Palm Coast, FL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Palm Coast Health & Fitness
(386) 447-9899
5 Utility Dr
Palm Coast, FL
 
Curves For Women
(386) 447-9112
4996 Palm Coast Pkwy NW # 6
Palm Coast, FL
 
Curves
(800) 615-7352
4984 Palm Coast Pkwy NW Ste. 5
Palm Coast, FL

Data Provided By:
Jazzercise Palm Coast Indian Trails Middle School Cafeteria
(386) 383-2621
5505 N. Belle Terre Pkwy.
Palm Coast, FL
Programs & Services
Jazzercise

Data Provided By:
Curves Palm Coast
160 Cypress Point Pkwy.
Palm Coast, FL
 
Curves Palm Coast FL
160 Cypress Point Pkwy., Suite D-109
Palm Coast, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Alpha Fitness Center
(386) 446-8330
3 Commerce Blvd
Palm Coast, FL
 
Fitness One Inc
(386) 439-7707
250 Old Kings Rd S
Flagler Beach, FL

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com