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Prenatal Yoga Paola KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Paola Girls Softball Assoc
(913) 294-4760
3 Wallace Park Dr
Paola, KS
 
Health Connection Fitness Center the
(913) 294-1000
708 Baptiste Dr
Paola, KS
 
Spring Hill Recreation Director
(913) 592-2214
401 N Madison St
Spring Hill, KS
 
Metcalf Ridge Golf Club
(913) 837-5476
6302 W 295th St
Louisburg, KS
 
Snap Fitness
(913) 686-2027
21231 W. 223rd. Street
Spring Hill, KS
 
Institutional Dietetics
(913) 294-4672
307 W Miami St
Paola, KS
 
Body Maxx Fitness
(913) 294-1000
708 Baptiste Drive
Paola, KS
 
Spring Hill Snap Fitness
(913) 686-2027
21231 W. 223rd. Street
Spring Hill, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
New Body Shop the
(913) 686-2025
21901 S Victory Rd
Spring Hill, KS
 
Louisburg Athletic Club
(913) 837-1400
11 S Broadway St
Louisburg, KS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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