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Prenatal Yoga Parkersburg WV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Parkersburg, WV
(304) 865-2348
2107 Pike St.
Parkersburg, WV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dupont
(304) 863-8410
Derc Park Activities
Parkersburg, WV
 
Curves For Women
(304) 485-9885
4000 Emerson Ave # C
Parkersburg, WV
 
Royal Neighbors of America
(304) 428-0100
1118 20th St
Parkersburg, WV
 
Curves For Women
(304) 422-4778
1818 Rayon Dr
Parkersburg, WV
 
Curves Parkersburg
1708 Rayon Dr.
Parkersburg, WV
 
Curves Parkersburg WV - South
1708 Rayon Dr.
Parkersburg, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ohio Valley Rowing Club
(304) 485-7613
2201 Keever St
Parkersburg, WV
 
Family Fitness Center Llc
(304) 424-2348
2804 Birch Street
Parkersburg, WV
 
Family Fitness Center
(304) 424-2348
2804 Birch St
Parkersburg, WV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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