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Prenatal Yoga Pascagoula MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

J's Body Shop Health & Fitness
(228) 474-2966
5005 Main St
Moss Point, MS
 
Full Circle Fitness
(228) 588-2118
19724 Highway 63
Moss Point, MS
 
Fitness Zone
(228) 762-7200
1201 Ingalls Avenue
Pascagoula, MS
 
Pro Health & Fitness
(228) 769-7799
619 Krebs Avenue
Pascagoula, MS
 
Snap Fitness
(228) 712-2660
2400 Denny Ave.
Pascagoula, MS
 
Curves Hurley MS
21413 Highway 613
Moss Point, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Hurley Athletic Club
(228) 588-9335
21701 Highway 613
Moss Point, MS
 
Fitness Zone
(228) 762-7200
1201 Ingalls Ave
Pascagoula, MS
 
Pascagoula Snap Fitness
(228) 712-2660
2400 Denny Ave.
Pascagoula, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(228) 762-2230
3529 Denny Ave
Pascagoula, MS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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