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Prenatal Yoga Pasco WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Loera Carl Pt
(509) 547-3725
3807 W Court St
Pasco, WA
 
Fitness Center the
(509) 547-3725
3807 W Court St
Pasco, WA
 
Curves Pasco WA
6916 W. Argent Street, Ste. D
Pasco, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Pasco
6916 W. Argent Street
Pasco, WA
 
Pasco Little League
(509) 544-9124
1728 W A St
Pasco, WA
 
Washington Physical Therapy Services
(509) 547-3725
3807 W Court St
Pasco, WA
 
Curves
(800) 615-7352
6916 W Argent Rd Ste. D
Pasco, WA

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Lifequest Fitness Center
(509) 545-5191
4215 Convention Pl
Pasco, WA

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LifeQuest Fitness Center
(509) 545-5191
4215 Convention Place
Pasco, WA
 
The Fitness Center
(509) 547-3725
3807 W Court St
Pasco, WA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com