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Prenatal Yoga Pearl MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pearl Snap Fitness
(769) 233-8249
404 Riverwind Dr.
Pearl, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Pearl, MS
(601) 664-0330
628 South Pearson Road
Pearl, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Courthouse Racquet & Fitness
(601) 932-6060
2625 Courthouse Circle
Flowood, MS
 
Anytime Fitness
(601) 933-1945
655 Hwy 49 South
Richland, MS
 
YMCA
(601) 948-3090
800 E River Pl
Jackson, MS
 
Anytime Fitness
(601) 664-0330
628 South Pearson Road
Pearl, MS
 
Curves Richland
719 Hwy 49 S
Richland, MS
 
Curves Richland MS
1201 Highway 49 S, Ste. 32
Richland, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Courthouse Racquet & Fitness
(601) 948-8688
100 E Capitol St # 107
Jackson, MS
 
Baptist Healthplex
(601) 968-1766
717 Manship St
Jackson, MS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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