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Prenatal Yoga Pendleton OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

St Anthony Hospital
(541) 278-3235
Nutrition Services
Pendleton, OR
 
Edith Thompson Consultant Dietitian
(541) 278-6077
411 NW 4th St
Pendleton, OR
 
Davis Mary L Registered Dietitian
(541) 966-6575
227 SE Byers Ave
Pendleton, OR
 
Pendleton Country Club
(541) 443-8874
Highway 395 N
Pilot Rock, OR
 
Roundup Athletic Club
(541) 276-0880
1415 Southgate
Pendleton, OR
 
Round-Up Athletic Club
(541) 276-0880
1415 Southgate
Pendleton, OR
 
Thompson Edith Dietitian
(541) 278-2985
411 SE 4th St
Pendleton, OR
 
Pilot Rock Gun Club
(541) 443-2104
R A Kock Rd
Pilot Rock, OR
 
Curves for Women
(541) 966-4180
1830 SW Court Pl
Pendleton, OR
 
Curves
(800) 615-7352
245 S. Main Street
Pendleton, OR

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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