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Prenatal Yoga Penfield NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Penfield Little League
(585) 377-1854
3100 Atlantic Ave
Penfield, NY
 
Empire Fitness
(585) 621-4800
37 Rockbridge Ln
Penfield, NY
 
Lifetime Fitness Inc
(585) 377-2790
2200 Penfield Rd
Penfield, NY
 
LIFETIME FITNESS HEALTH CLUB PENFIELD NY
(585) 377-2790
2200 PENFIELD ROAD
PENFIELD, NY
 
Midvale Golf and Country Club
(585) 586-7100
2387 Baird Rd
Penfield, NY
 
Botsford School of Dance
(585) 388-8686
2051 Farprt Nne Mle Pt Rd
Penfield, NY
 
Fit by Five Preschool
(585) 388-8686
2051 Farprt Nne Mle Pt Rd
Penfield, NY
 
Gymnastics Training Center of Rochester Inc the
(585) 388-8686
2051 Farprt Nne Mle Pt Rd
Penfield, NY
 
Senior Fitness Productions
(585) 586-7548
1780 Penfield Rd
Penfield, NY
 
Jazzercise East Rochester Fitness Center
(585) 641-0525
445 W. Commercial St.
East Rochester, NY
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com