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Prenatal Yoga Phenix City AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Gene's Express Workout & Gym
(334) 298-1060
1118 280 Byp # C
Phenix City, AL
 
Ladonia Recreation Department
(334) 298-0402
Woodland Dr
Phenix City, AL
 
Ritcheas Mark Tae Kwon Do Plus
(334) 291-7774
5009 Summerville Rd
Phenix City, AL
 
Fitness Plus Health and Aerobics
(334) 297-3057
1409 280 Byp
Phenix City, AL
 
Cory Everson Fitness
(334) 297-4745
2203 10th CT
Phenix City, AL
 
Curves Phenix City
1813 Stadium Drive
Phenix City, AL
 
Genes Express Workout and Gym
(334) 298-1060
1118 280 Byp Ste C
Phenix City, AL
 
Curves For Women
(334) 448-5050
2015 280 Byp
Phenix City, AL
 
Curves Phenix City AL
1813 Stadium Dr.
Phenix City, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Apex Diet and Nutrition Program
(706) 569-7753
Windsor Village Shop
Columbus, GA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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