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Prenatal Yoga Pine Bluff AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jefferson Regional Medical Center
(870) 541-7890
Wellness Center
Pine Bluff, AR
 
Western Little League
(870) 879-5717
5701 W 21
Pine Bluff, AR
 
Eden Park Racquet Club & Spa
(870) 535-6306
41st & Elm Sts
Pine Bluff, AR
 
JRMC Wellness Center
(870) 541-7890
1301 W 40th Ave
Pine Bluff, AR
 
Do It! Fitness
(870) 872-3489
1520 S. Poplar St.
Pine Bluff, AR
 
Merrill Community Center
(870) 534-9139
1000 S Ash St
Pine Bluff, AR
 
All Star Fitness Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
All Star Fitns Club For Women
(870) 879-4347
3907 Camden Rd
Pine Bluff, AR
 
Arkansas Law Enforcement Union Fitness Center
(870) 535-4413
817 W 6th Ave
Pine Bluff, AR
 
Curves White Hall AR
7197 Sheridan Rd.
White Hall, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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