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Prenatal Yoga Pittsford NY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Pittsford Little League
(585) 586-9853
PO Box 313
Pittsford, NY
 
Tennis Heaven Swim and Tennis Club Llc
(585) 624-2310
80 Topspin Dr
Pittsford, NY
 
Rochester Athletic Clubs
(585) 899-6666
3400 Monroe Ave
Pittsford, NY
 
Pittsford Nautilus & Prsnl Trn
(585) 248-6298
35 Lincoln Ave
Pittsford, NY
 
Wanna Get Fast
(585) 203-1050
3800 Monroe Avenue
Pittsford, NY
 
Pilates Studio
(585) 248-3501
24 Autumn Pl
Pittsford, NY
 
Weis Cyndi Rd Cdn
(585) 248-3990
19 S Main St
Pittsford, NY
 
Pittsford Nautilus & Personal Training Center
(585) 248-6298
35 Lincoln Ave
Pittsford, NY

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Twins Training Room Llc
(585) 586-2370
2851 Clover St
Pittsford, NY
 
Pittsford Nautilus and Personal Training Ctr
(585) 248-6298
35 Lincoln Ave
Pittsford, NY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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