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Prenatal Yoga Plaquemine LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Plaquemine
58928 Belleview Drive
Plaquemine, LA
 
Curves Plaquemine LA
58928 Belleview Drive
Plaquemine, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Spectrum Fitness Club Inc
(225) 769-8000
7069 Perkins Rd
Baton Rouge, LA
 
Ketcham Fitness Center
(225) 768-3344
7200 Bluebonnet Blvd
Baton Rouge, LA
 
Little Gym Of Baton Rouge
(225) 757-9930
5735 Essen Ln Ste 100
Baton Rouge, LA
 
Plaquemine Snap Fitness
(225) 687-6271
58630 Bellview Road
Plaquemine, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
SpeCenterum Fitness Club
(225) 769-8000
7069 Perkins Rd
Baton Rouge, LA
 
Snap Fitness
(225) 615-7936
257 Lee Drive
Baton Rouge, LA
 
YMCA
(225) 766-2991
8482 Perkins Rd
Baton Rouge, LA
 
Spectrum Fitness Club
(225) 769-8000
7069 Perkins Road
Baton Rouge, LA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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