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Prenatal Yoga Pleasant Grove UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Pleasant Grove/Lindon
238 E. State Street
Pleasant Grove, UT
 
Freedom Fitness
(801) 796-8335
4407 Canyon Rd
Pleasant Grove, UT
 
Contours Express
(801) 766-6734
1310 Redwood Rd
Lehi, UT
 
The Little Gym
(801) 226-3800
150 W Center St
Orem, UT
 
CrossFit Timpanogos
(801) 230-8687
120 S 1350 E Suite #1
Lehi, UT
 
Curves Pleasant Grove/ Lindon UT
238 E. State Street, #7
Pleasant Grove, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ranches Golf Club
(801) 789-8101
4128 Clubhouse Ln
Lehi, UT
 
Anytime Fitness
(801) 768-8555
1438 E Main Street
Lehi, UT
 
Curves LehiCedarFortEagleMountainSaratoga UT
785 East 200 South, #12
Lehi, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Won Choi Taekwondo and Sword
(801) 434-9316
1629 N State St
Orem, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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