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Prenatal Yoga Pocatello ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way # 19
Pocatello, ID
 
Fitness Inc Health Club
(208) 233-8035
1800 Garrett Way Ste 19
Pocatello, ID
 
Jabs MMA
(208) 251-1319
621 1st St.
Pocatello, ID
 
Curves Pocatello ID
440 E. Clark Street, Ste. C
Pocatello, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Pocatello
440 E. Clark Street
Pocatello, ID
 
Shoshone Bannock Gaming
(208) 237-8774
I 15 Exit 80 Simplot
Pocatello, ID
 
It Figures
(208) 478-6655
340 S 4th Ave
Pocatello, ID
 
Ed Snells Pharmacy Shop and Oxygen
(208) 232-0049
9th ; Oak
Pocatello, ID
 
Ladies Workout Express
(208) 234-8966
690 Yellowstone Ave
Pocatello, ID
 
World Gym Fitness Center
(208) 234-4177
1435 N Main Street
Pocatello, ID
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com