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Prenatal Yoga Pompano Beach FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Coconut Creek The Township
(954) 913-7659
2424 Lyons Rd.
Coconut Creek, FL
Programs & Services
Jazzercise

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Jazzercise Pompano Beach Herb Skolnick Community Center
(954) 785-7973
800 SW 36th Ave.
Pompano Beach, FL
Programs & Services
Jazzercise

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Curves Lighthouse Point
1847 NE 25th Street
Lighthouse Point, FL
 
Curves Lighthouse Point FL
1847 NE 25th Street
Lighthouse Point, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Golds Gym Deerfield Beach
(954) 418-8400
3650 SW 10th St
Deerfield Beach, FL
 
9 Round
(954) 972-8070
3400 NW 62nd Ave
Margate, FL
 
Curves For Women
(954) 969-8998
23 S Pompano Pkwy
Pompano Beach, FL
 
Tropical Gym & Fitness
(954) 942-0011
930 E Sample Rd
Pompano Beach, FL
 
Planet Fitness
(954) 580-1400
401 South Federal Highway
Pompano Beach, FL
 
Jazzercise Coral Springs Fitness Center
(954) 913-7659
7978 W. Sample Rd.
Coral Springs, FL
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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