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Prenatal Yoga Ponca City OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Ponca City OK
3000 Turner St.
Ponca City, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Wrap You Slender
(580) 765-2527
4326 W North Ave
Ponca City, OK
 
Ponca Tribal Wellness Center
(580) 762-9900
232 White Eagle Dr
Ponca City, OK
 
Curves of Ponca City
(580) 765-9999
3005 N 14th St
Ponca City, OK
 
Fitness Center
(580) 363-5335
104 S Main St
Blackwell, OK
 
Jazzercise Ponca City
(580) 401-7243
2109 W. Grand
Ponca City, OK
Programs & Services
Jazzercise

Data Provided By:
No Excuses Toning
(580) 362-1088
108 South Main Street
Newkirk, OK
 
Ymca
(580) 765-5417
7th & Grand
Ponca City, OK
 
Curves of Blackwell
(580) 363-1234
604 W Doolin Ave
Blackwell, OK
 
Curves
(800) 615-7352
1312 W. Doolin Ave. Ste B
Blackwell, OK

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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