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Prenatal Yoga Poplar Bluff MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Parc the
(573) 686-5985
Highway 67 N
Poplar Bluff, MO
 
Herbalife Intl
(573) 686-2146
716 N 10th St
Poplar Bluff, MO
 
Figures
(573) 727-9865
2192 N Westwood Blvd
Poplar Bluff, MO
 
Black Belt Academy of Poplar Bluff the
(573) 785-5425
4885 West Blvd
Poplar Bluff, MO
 
Three Rivers Healthcare
(573) 686-4111
621 W Pine St
Poplar Bluff, MO
 
Bluff Estates Pool
(573) 686-2660
2116 Sunset Dr
Poplar Bluff, MO
 
Curves For Women
(573) 686-5610
1899 N Westwood Blvd # B
Poplar Bluff, MO
 
Curves Poplar Bluff
1899-B N. Westwood Blvd.
Poplar Bluff, MO
 
Curves Poplar Bluff MO
1899-B N. Westwood Blvd.
Poplar Bluff, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Physical Assessment and Rehabilitation Center
(573) 686-5985
Poplar Bluff Sq
Poplar Bluff, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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