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Prenatal Yoga Prairie Village KS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Together Prairie Village
(913) 236-8383
11 On the Mall
Prairie Village, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Kansas City Ski Club
(913) 383-9006
8014 State Line Rd Ste 105
Prairie Village, KS
 
Tnt Circuit Training
(913) 642-9797
7501 Mission Rd Ste N02
Prairie Village, KS
 
At Your Convenience Personal Fitness Training
(913) 642-4437
7501 Mission Rd
Prairie Village, KS
 
Woodside Tennis and Health Club
(913) 831-0034
2000 W 47th Pl
Mission, KS
 
Indian Hills Country Club Shop
(913) 362-6204
6847 Tomahawk Rd
Mission Hills, KS
 
Title Boxing Club
(913) 385-2582
7600 208a
Prairie Village, KS
 
YMCA
(913) 642-6800
4200 W 79th St
Prairie Village, KS
 
Crosstraining Club
(913) 649-4440
3955 W 83rd St
Prairie Village, KS
 
Crosstraining Club
(913) 671-8850
4744 Rainbow Blvd
Mission, KS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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