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Prenatal Yoga Prairieville LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Prairieville-Galvez Snap Fitness
225-622-SNAP (7627)
40306 Highway 42
Galvez, LA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(225) 622-7627
40306 Highway 42
Galvez, LA
 
Miracles Fitness
(225) 744-4333
17424 Airline Hwy # 9
Prairieville, LA
 
Karate Konnection
(225) 673-4379
37306 Perkins Rd
Prairieville, LA
 
Curves Prairieville LA - North
17535 Airline Highway, Ste. J
Prairieville, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
CrossFit 225
(225) 673-5790
17839 Airline Hwy Suite D
Prarieville, LA
 
Superior Health & Fitness
(225) 744-4110
36501 Mission St
Prairieville, LA
 
Jazzercise Prairieville Fitness Center
(225) 622-5089
17709 Old Jefferson Hwy.
Prairieville, LA
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness Prairieville, LA
(225) 744-3002
17900 Airline Hwy
Prairieville, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Prairieville
17535 Airline Highway
Prairieville, LA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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