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Prenatal Yoga Princeton WV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Princeton
1295 Stafford Dr.
Princeton, WV
 
Jazzercise Bluefield Greater Bluefield Community Center
(304) 327-6764
703 College Ave.
Bluefield, WV
Programs & Services
Jazzercise

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Curves Bluefield WV
970 Leatherwood Lane
Bluefield, VA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Bluefield
970 Leatherwood Lane
Bluefield, VA
 
Princeton Community Hospital
(304) 487-7876
Princeton, WV
 
Curves Princeton WV
1295 Stafford Dr.
Princeton, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Narrows Giles County Wellness Center
(304) 922-0812
140 Clendennin Rd.
Narrows, VA
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Jazzercise

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Curves
(800) 615-7352
970 Leatherwood Ln
Bluefield, VA

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Princeton Health & Fitness Center
(304) 487-7876
321 12th Street Ext
Princeton, WV
 
Curves of Princeton
(304) 425-4208
103 Locust St
Princeton, WV
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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