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Prenatal Yoga Pryor OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Pryor Creek Rec Center
(918) 782-7339
1111 SE Ninth St.
Pryor, OK
Programs & Services
Jazzercise

Data Provided By:
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
Sun Centre Racquetball & Fitness Club
(918) 825-9819
15 SW 3rd St
Pryor, OK
 
Grandmaster's Gym & Tanning Salon
(918) 825-8267
Highway 69A & S Elli
Pryor, OK
 
Curves Pryor Creek OK
461 S. Wood Street
Pryor, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Claremore OK
332 E. Patti Page Blvd.
Claremore, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Langley Fitness Center
(918) 782-7339
36775 S. Hwy. 82
Langley, OK
Programs & Services
Jazzercise

Data Provided By:
Fittech Inc
(918) 824-4750
7171 S Highway 69
Pryor, OK
 
Curves for Women
(918) 825-7752
463 S Wood St
Pryor, OK
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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