dad dads
Returning User? Login Here

Prenatal Yoga Racine WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Racine
3701 Durand Avenue
Racine, WI
 
Cable Ltd
(262) 633-0558
526 West Blvd
Racine, WI
 
World Gym
(262) 598-9319
3701 Durand Ave # 225LL
Racine, WI
 
Meadowbrook Country Club
(262) 637-7461
2149 N Green Bay Rd
Racine, WI
 
Wisconsin Health and Fitness Centers
(262) 697-0100
3701 Durand Ave
Racine, WI
 
Wisconsin Health Fitness Centers
(262) 681-4420
3701 Durand Ave
Racine, WI
 
Jmba Recreation Center
(262) 260-3900
3901 State Road 31
Racine, WI
 
Chays Tae Kwon DO School
(262) 633-7090
2720 Old Mill Dr
Racine, WI
 
World Gym Fitness Center
(262) 598-9319
3701 Durand Ave # 225ll
Racine, WI
 
Curves Racine WI - South
3701 Durand Avenue
Racine, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com