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Prenatal Yoga Rapid City SD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(605) 791-3242
1624 E St Patrick St
Rapid City, SD
 
Fitness One
(605) 721-7172
2001 W Main St
Rapid City, SD
 
Rapid City Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Koko FitClub of Rapid City
(605) 719-3359
5312 Sheridan Lake Road
Rapid City, SD
 
Athletic Club
(605) 343-0744
7800 Albertta Dr
Rapid City, SD
 
Personal Weight Training by Carol White
(605) 399-3245
2330 Janet St
Rapid City, SD
 
Abreez Fitness
(605) 716-7171
3064 Covington St
Rapid City, SD
 
Forest Recreation
(605) 343-3313
23055 Custer Gulch Rd
Rapid City, SD
 
Black Hills Cross Fit
(605) 786-4317
1420 Deadwood Ave N # B
Rapid City, SD
 
Snap Fitness
(605) 716-7627
5622 Sheridan Lake Road
Rapid City, SD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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