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Prenatal Yoga Reidsville NC

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Family Fitness Of Reidsville
(336) 342-3605
1428 Freeway Dr
Reidsville, NC
 
Curves
(800) 615-7352
1406 Freeway Dr
Reidsville, NC

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Curves
(336) 623-8003
403 W Kings Hwy
Eden, NC
 
Fast Fit 24 7
(336) 623-6061
201 E Meadow Rd # 102A
Eden, NC
 
Curves
(336) 623-8003
403 W Kings Hwy Ste. D & E
Eden, NC

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Curves
(336) 361-0654
1406 Freeway Dr
Reidsville, NC
 
Dynamic Fitness
(336) 349-1937
156 N Scales St
Reidsville, NC
 
Bodyfit
(336) 623-1170
619 Monroe Street
Eden, NC
 
Curves Eden
824 S. Van Buren Rd. Suite C
Eden, NC
 
Bodyfit
(336) 623-1170
619 Monroe St
Eden, NC
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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