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Prenatal Yoga Reisterstown MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

United Gymnastix
(410) 526-3527
12300 Owings Mills Blvd
Reisterstown, MD
 
Washington Area Girls Soccer League
(410) 526-4243
1817 Emory Rd
Reisterstown, MD
 
Max-Out Inc
(410) 833-0068
21 Main St # D
Reisterstown, MD
 
Medical Billing Unlimited
(410) 374-4520
finksburg
finksburg, MD
 
Msysa Maryland Cup
(410) 526-4494
242 Highfalcon Rd
Reisterstown, MD
 
Play Around Miniature Golf At For Ssns Sprts Cmplx
(410) 239-3366
2710 Hampstead Mexico Rd
Reisterstown, MD
 
Worthington Valley Swim Club Inc
(410) 252-7946
2515 Baublitz Rd
Reisterstown, MD
 
Max-Out Personal Training
(410) 833-0068
21 Main St Ste D
Reisterstown, MD
 
Girls Soccer League
(410) 526-4243
242 Highfalcon Rd
Reisterstown, MD
 
Ladys Workout Express
(410) 833-1616
40 Main St
Reisterstown, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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