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Prenatal Yoga Reno NV

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Herbert Tom MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Davis Tom MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Lakeridge Tennis Club
(775) 827-3300
Plumas ; South Mc Ca
Reno, NV
 
Sands Hotel Health Club
(775) 348-2259
345 N Arlington Ave
Reno, NV
 
Medschool Associates North
(775) 784-1533
Unr Campus Brigham B
Reno, NV
 
Higgins Diane MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Fiore David MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Fogle Ann MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
McKee Denise D MD
(775) 784-1533
Univ of Nevada
Reno, NV
 
Inman Todd MD
(775) 784-1533
Univ of Nevada
Reno, NV
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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