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Prenatal Yoga Revere MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Beachmont Yacht Club
(781) 284-9636
168 Pearl Ave
Revere, MA
 
Joe's Gym
(781) 286-0232
321 Charger St
Revere, MA
 
Joes Gym
(781) 286-0232
321 Charger St Rear
Revere, MA
 
Brick House Gym
(781) 284-9709
97 Centennial Ave
Revere, MA
 
Revere Little League Incorp
(781) 286-0012
200 Winthrop Ave
Revere, MA
 
Bally Total Fitness
(781) 286-5400
1 Wesley St
Revere, MA
 
Nautilus Plus Racquetball and Fitness Center
(781) 286-0232
321 Charger St Rear
Revere, MA
 
Look At Me Now
(781) 321-9995
810 Washington Ave
Revere, MA
 
Revere YMCA
(781) 485-8388
657 Winthrop Ave
Revere, MA
 
Mgh Revere Teen Center
(781) 284-1117
300 Broadway
Revere, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com