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Prenatal Yoga Richland WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Richland
1364 Jadwin Avenue
Richland, WA
 
Keene Fitness
(509) 627-0468
2154 Keene Rd
Richland, WA

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Curves Richland WA
1364 Jadwin Ave.
Richland, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fit For Me 24 Hour Fitness
(509) 521-9388
1305 Aaron Drive
Richland, WA
 
Curves
(800) 615-7352
4033 W Van Giesen St #G
West Richland, WA

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Curves For Women
(509) 943-2077
1364 Jadwin Ave
Richland, WA
 
Smitty's Gym
(509) 946-0933
245 Symons Street
Richland, WA
 
Columbia Basin Racquet Club
(509) 943-8416
1776 Terminal Dr
Richland, WA
 
Curves
(800) 615-7352
1364 Jadwin Ave
Richland, WA

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Smitty's Gym
(509) 946-0933
245 Symons St
Richland, WA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com