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Prenatal Yoga Rio Grande City TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Rio Fitness Center
(956) 487-4787
2751 Pharmacy Rd
Rio Grande City, TX
 
Nederland Girls Softball
(409) 722-0409
2708 Nederland Ave
Nederland, TX
 
Anytime Fitness
(830) 798-2424
1304 N US Highway 281
Marble Falls, TX
 
Curves
(800) 615-7352
12312 Barker Cypress Rd
Cypress, TX

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H Q Fitness
(281) 328-3800
5703 Fm 2100 Rd # F
Crosby, TX
 
Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Signature Fitness
(956) 728-0139
5819 Northgate Ln
Laredo, TX
 
Austin Tennis At the Polo Club
(512) 894-3923
14101 Canonade
Dripping Springs, TX
 
Anytime Fitness
(210) 561-2300
9023 Huebner Road
San Antonio, TX
 
Family Fitness
(830) 438-2219
4800 US Highway 281 N
Spring Branch, TX

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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