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Prenatal Yoga Rio Grande City TX

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Rio Fitness Center
(956) 487-4787
2751 Pharmacy Rd
Rio Grande City, TX
 
Go Figure
(325) 576-2348
242 South Central Avenue
Hamlin, TX
 
Busbys Total Fitness LLC
(512) 459-6165
3300 W Anderson Ln
Austin, TX
 
Boerne Health Club Inc
(830) 249-2151
430 W Bandera Rd # 17
Boerne, TX
 
Taekwondo
(512) 280-0899
Brodie Ln S
Austin, TX
 
Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Body Shop the
(432) 426-2639
307 N State St
Fort Davis, TX
 
Shao Lin DO Kung Fu Austin
(512) 837-9307
2521 Rutland Dr Ste 450
Austin, TX
 
Bio Sculpture Austin
(512) 371-0471
3018 N Lamar Blvd Ste 200
Austin, TX
 
All American Pool and Decks
(806) 785-1514
4719 W Loop 289
Lubbock, TX
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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