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Prenatal Yoga Rio Rancho NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(505) 867-3111
4405 Jager Dr. NE
Rio Rancho, NM
 
Jazzercise Rio Rancho Fitness Center
(505) 891-0600
4030 Barbara Loop SE
Rio Rancho, NM
Programs & Services
Jazzercise

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Cross Fit Rio Rancho
(505) 896-1379
4135 Jackie Rd SE # 107
Rio Rancho, NM
 
Just Us Girls
(505) 892-3377
3301 Southern Blvd SE
Rio Rancho, NM
 
Jazzercise Rio
(505) 891-0600
2345 Southern Blvd SE
Rio Rancho, NM
 
Anytime Fitness Rio Rancho, NM
(505) 867-3111
4405 Jager Drive NE, Suite B1
Rio Rancho, NM
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Bujinkan Albuquerque Dojo
(505) 892-9922
3391 Northern Blvd NE
Rio Rancho, NM
 
Curves Rio Rancho NM
3301 Southern Blvd. SE, Ste. 306
Rio Rancho, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Rio Rancho
3301 Southern Blvd. SE
Rio Rancho, NM
 
Defined Fitness
(505) 892-4080
4080 Ridge Rock Rd SE
Rio Rancho, NM
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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