dad dads
Returning User? Login Here

Prenatal Yoga Rochester NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Planet Fitness of Rochester
(603) 335-8600
306 N Main St Ste 7
Rochester, NH
 
Curves Rochester NH
187 Wakefield Street, Unit 2
Rochester, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness Of Rochester
(603) 335-8600
306 N Main St # 7
Rochester, NH
 
Planet Fitness
(603) 335-8600
306 N Main St
Rochester, NH
 
Hockey Development Center
(603) 742-9889
37 Laurel Ln
Somersworth, NH
 
Rochester Youth Soccer
(603) 335-7886
Chestnut Hill Rd
Rochester, NH
 
Contours Express
(603) 332-8383
25 Old Dover Rd
Rochester, NH
 
Curves Rochester
187 Wakefield Street
Rochester, NH
 
Curves For Women
(603) 330-3787
96 Milton Rd
Rochester, NH
 
The Works
(603) 742-2163
246 Route 108
Somersworth, NH
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com