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Prenatal Yoga Rockville MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golf and Fitness Corp
(301) 881-5400
12250 Rockville Pike Ste 270
Rockville, MD
 
Fitness First Health Clubs
(301) 424-5660
835 Rockville Pike
Rockville, MD
 
Curves For Women
(301) 468-3991
1614 E Jefferson St
Rockville, MD
 
Bally Total Fitness
(301) 984-6262
11820 Rockville Pike
Rockville, MD
 
Jazzercise Rockville College Gardens Elementary School
(000) 000-0000
1700 Yale Pl
Rockville, MD
Programs & Services
Jazzercise

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Dahn Yoga Center
(301) 424-9033
1065 Rockville Pike
Rockville, MD
 
Curves North Bethesda
1614 E. Jefferson Street
Rockville, MD
 
AAA Karate Inc
(301) 984-9144
11777 Parklawn Dr Ste 200
Rockville, MD
 
Aspen Hill Pool Inc
(301) 933-3846
13210 Beaver Ter
Rockville, MD
 
Dahn Yoga and Healing
(301) 424-9033
1065 Rockville Pike
Rockville, MD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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