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Prenatal Yoga Rogers AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.
Anytime Fitness Rogers, AR
(479) 899-6430
2100 West Hudson Rd
Rogers, AR
Jazzercise Bentonville Fitness Center
(479)200-8686
1402 Shane Ln.
Bentonville, AR
Curves Springdale AR
1880 S. Pleasant Street, Ste. C
Springdale, AR
Jazzercise Springdale Fitness Center
(918)770-1361
1336 Carley Road
Springdale, AR
Fayetteville Snap Fitness
479-443-SNAP(7627)
1261 Steamboat Drive
Fayetteville, AR
Curves Bentonville AR
2308 SE 28th Street, Ste. 4
Bentonville, AR
Curves Pea Ridge AR
1136 N. Curtis Avenue
Pea Ridge, AR
Anytime Fitness Springdale, AR
(479) 633-7348
7058 W. Sunset Ave, Suite 2
Springdale, AR
Curves Bella Vista AR
303 Town Center W
Bella Vista, AR
Jazzercise Fayetteville Fitness Center
(479)236-7462
1700 N. College Ave.
Fayetteville, AR
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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