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Prenatal Yoga Rogers AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Village On The Creeks Athletic
(479) 464-7707
5214 Village Pkwy
Rogers, AR
 
Village On the Creeks Athletic
(479) 464-7707
5214 Village Parkway
Rogers, AR
 
Village On the Creeks Athletic Club
(479) 464-7707
5214 Village Pkwy
Rogers, AR
 
Benton County Barbell
(479) 636-0996
1601 W Walnut St # B
Rogers, AR
 
Iron Man Club
(479) 936-7800
400 South 8th Street
Rogers, AR
 
Little Gym
(479) 636-5566
2603 W Pleasant Grove Rd # 118
Rogers, AR
 
Curves
(479) 636-4446
2603 W Pleasant Grove Rd # 117
Rogers, AR
 
Anytime Fitness
(479) 899-6430
2100 West Hudson Rd
Rogers, AR
 
Fitness Zone the
(479) 936-7860
100 N Dixieland Rd
Rogers, AR
 
Lost Springs Golf and Athletic Club Inc
(479) 631-9988
3024 N 22nd St
Rogers, AR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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