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Prenatal Yoga Romulus MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Shady Hollow Golf Club
(734) 721-0430
34777 Smith Rd
Romulus, MI
 
The American Progressive Association Inc
(734) 721-5655
35351 Beverly Rd
Romulus, MI
 
Factory Fitness
(734) 941-4125
17255 Buckeye Ln
Romulus, MI
 
Coliseum Racquet Club Tanning Salon
(313) 292-3940
8715 Telegraph Rd
Taylor, MI
 
Kicks Tae Kwon DO
(734) 728-3027
35004 W Michigan Ave
Wayne, MI
 
Rest Stop
(734) 595-4000
6971 Merriman Rd
Romulus, MI
 
Healthtrax Inc
(734) 595-3579
36880 Ecorse Rd
Romulus, MI
 
Curves Wayne
34840 W. Michigan Avenue
Wayne, MI
 
Kicks Tae Kwon Do Fitnes Ctrs
(734) 728-3027
35004 W Michigan Ave
Wayne, MI
 
Fitness USA
(734) 374-9400
14400 Pardee Road
Taylor, MI
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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