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Prenatal Yoga Roseburg OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Roseburg Martial Arts Academy
(541) 672-6190
1523 NE Vine St
Roseburg, OR
 
Roseburg Little League
(541) 673-0547
800 NW Highland St
Roseburg, OR
 
Curves For Women
(541) 440-9260
250 NE Garden Valley Blvd # 16
Roseburg, OR
 
Downtown Fitness Aerobic Center
(541) 673-4848
722 SE Jackson St
Roseburg, OR
 
Roseburg Country Club
(541) 672-4041
5051 Garden Valley Rd
Roseburg, OR
 
Tone for Life
(541) 464-2721
315 Northeast Nash Street
Roseburg, OR
 
Fitness First
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
 
Golds Gym Roseburg
(541) 673-0555
442 NE Oakland
Roseburg, OR
 
Golds Gym of Ashland
(541) 482-5510
1224 NE Walnut St # 110
Roseburg, OR
 
Golds Gym
(541) 673-0555
442 NE Oakland Ave
Roseburg, OR
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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