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Prenatal Yoga Roswell NM

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

NMMI Godfrey Athletic Center
(505) 624-8286
101 W College Blvd
Roswell, NM
 
Roswell Racquet Club and Spa
(505) 622-0962
200 E Mescalero Rd
Roswell, NM
 
Yucca Recreation Center
(505) 624-6719
500 S Richardson Ave
Roswell, NM
 
Fit For Life
(505) 627-1414
1706 W 2nd St
Roswell, NM
 
SBC Exercise Studio
(505) 626-7978
406 W 2nd St
Roswell, NM
 
Visible Changes
(505) 624-0088
2800 N Main St Ste 2
Roswell, NM
 
Curves Roswell NM
1907 N. Main Street
Roswell, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Elite Fitness & Tanning LLC
(575) 627-3378
2101 North Atkinson Avenue
Roswell, NM
 
Curves Roswell
1907 N. Main Street
Roswell, NM
 
Power Block Gym
(505) 623-0500
507 Carter Dr
Roswell, NM
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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