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Prenatal Yoga Roy UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golds Gym
(801) 779-3720
1957 W 5700 S
Roy, UT
 
Roy City
(801) 774-1050
2150 W 4700 S
Roy, UT
 
Golds Gym Roy
(801) 779-3720
1935 W. 5700 S.
Roy, UT
 
Curves Roy UT
3460 West 4800 South
Roy, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rocky Mountain Athletic Center
(801) 776-1873
1968 W 6000 S
Roy, UT
 
Lady Fitness
(801) 737-3347
4600 South Midland Drive
Roy, UT
 
Curves Roy
3460 West 4800 South
Roy, UT
 
American Health and Fitness
(801) 825-1102
5385 S 1950 W
Roy, UT
 
Thrive Fitness of Roy
(801) 985-1610
5585 South 3500 West
Roy, UT
 
Curves Clearfield
129 S. State Street
Clearfield, UT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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