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Prenatal Yoga Rutland VT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Sno Cat Ski Club
(802) 773-3003
Old Turnpike Rd
Rutland, VT
 
Gymnasium
(802) 773-5333
30 Merchants Row
Rutland, VT
 
Vermont Sports & Fitness Club
(802) 775-9916
40 Curtis Ave
Rutland, VT
 
Vermont Martial Arts Academy
(802) 773-1373
254 S Main St
Rutland, VT
 
Curves Rutland VT
235 S. Main Street
Rutland, VT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Elks Club Rooms
(802) 773-6266
Pleasant
Rutland, VT
 
Better Bodys
(802) 775-6565
132 Granger St
Rutland, VT
 
Gymnasium the
(802) 773-5333
30 Merchants Row
Rutland, VT
 
Rutland Amateur Hockey Assn
(802) 773-9416
Dana Avenue Ext
Rutland, VT
 
Pillar Pilates
(802) 775-1239
230 N Main St
Rutland, VT
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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