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Prenatal Yoga Saint Augustine FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

St. Augustine Snap Fitness
(904) 826-4006
525 State Rd. 16
St. Augustine, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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CrossFit St Augustine
(904) 460-2247
1701 Lakeside Ave # 4
St. Augustine, FL
 
Curves
(800) 615-7352
3501 N Ponce de Leon Blvd Ste. C-1
Saint Augustine, FL

Data Provided By:
Snap Fitness
(904) 826-4006
525 State Rd. 16
St. Augustine, FL
 
World Gym
(904) 471-8887
1947 A1A
St. Augustine, FL
 
Curves Saint Augustine FL
3501 N. Ponce De Leon Blvd., Ste. C-1
Saint Augustine, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
World Gym
(904) 829-3443
1650 US Highway 1 South
St. Augustine, FL
 
Curves Saint Augustine
3501 N. Ponce De Leon Blvd.
Saint Augustine, FL
 
CrossFit Hard Nox
(904) 477-4436
110 Cumberland Park Drive
St. Augustine, FL
 
Atlantic Beach & Tennis Club
(904) 471-0909
8 Ocean Trace Rd
Saint Augustine, FL

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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