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Prenatal Yoga Saint George UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Desert Palms Health and Racquet Club Inc
(435) 628-4617
120 W 1470 S
Saint George, UT
 
Golds Gym
(435) 628-9201
346 N Bluff St
Saint George, UT
 
Inches A Weigh
(435) 986-0016
435 N 1680 E
Saint George, UT
 
Ultimate Challenge Competition Center
(435) 656-0344
476 E Riverside Dr
Saint George, UT
 
Sand Hollow Aquatics Center
(435) 634-5938
1144 Lava Flow Dr
Saint George, UT
 
Integrative Medical Clinic
(435) 674-3500
676 S Bluff St Ste 205
Saint George, UT
 
Rezultz Fitness Center
(435) 986-0770
250 Red Cliffs Dr
Saint George, UT
 
Entrada Sports and Fitness Center
(435) 634-8100
2552 Chaco Trl
Saint George, UT
 
Royal Farms
(435) 703-5678
2510 W 1920 North Cir
Saint George, UT
 
Ufit Personal Training
(435) 688-9123
900 S Bluff St
Saint George, UT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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