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Prenatal Yoga Saint George UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cross Fit Zion
(435) 669-5051
520 N 3050 E # 3
St. George, UT
 
Summit Athletic Club
(435) 628-5000
1532 East 1450 South
St. George, UT
 
Rebel Sports
(435) 673-5242
316 Red Cliffs Dr
Saint George, UT
 
Cross Fit St George
(435) 705-9664
946 W Sunset Blvd # A
St. George, UT
 
Sunbrook Center
(435) 688-2211
2398 W Sunbrook Dr
Saint George, UT
 
Bloomington Country Club
(435) 673-4687
Office
Saint George, UT
 
Comprehensive Cross Fit
(801) 573-7041
415 South Dixie Drive
St. George, UT
 
Entrada Sports & Fitness Center
(435) 634-8100
2552 Chaco Trail
St. George, UT
 
Sunbrook Golf Club
(435) 634-5865
2366 W Sunbrook Dr
Saint George, UT
 
Golds Gym St George
(435) 628-9201
348 N. Bluff St.
St George, UT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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