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Prenatal Yoga Saint Peters MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Copperfield Pool
(636) 281-9382
228 Barrington Dr
Saint Peters, MO
 
Great Skate Roller Rink
(636) 441-2530
130 Boone Hills Dr
Saint Peters, MO
 
Curves Saint Peters MO - North
6061 Mexico Rd.
Saint Peters, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Group Inc
(636) 441-1777
4008 N Service Rd
Saint Peters, MO
 
Club Fitness
(636) 498-2582
3651 N Saint Peters Pkwy
St. Peters, MO
 
Arena Training Center
(636) 441-4915
58 Algana Ct
Saint Peters, MO
 
Kuk Sool Won
(636) 928-0035
1 Sutters Mill Rd
Saint Peters, MO
 
All Saints Catholic Church
(636) 278-1798
Clement House
Saint Peters, MO
 
SYG Fitness
(636) 278-1777
5869 Suemandy Road
St. Peters, MO
 
All Star Karate Academy Terry Creamers
(636) 279-3730
103 Main St
Saint Peters, MO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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