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Prenatal Yoga Saint Peters MO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dance Connection Inc
(636) 447-3365
71 Boone Hills Dr
Saint Peters, MO
 
SYG Fitness
(636) 278-1777
5869 Suemandy Road
St. Peters, MO
 
Destiny Dance Company
(636) 928-9922
124 Jungermann Rd
Saint Peters, MO
 
Kuk Sool Won
(636) 928-0035
1 Sutters Mill Rd
Saint Peters, MO
 
Contours Express
(636) 970-1406
210 Mid Rivers Ctr
Saint Peters, MO
 
All Star Karate Academy Terry Creamers
(636) 279-3730
103 Main St
Saint Peters, MO
 
Curves Saint Peters MO - North
6061 Mexico Rd.
Saint Peters, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Group Inc
(636) 441-1777
4008 N Service Rd
Saint Peters, MO
 
Eagles Landing
(636) 272-1037
599 Birdie Hills Rd
Saint Peters, MO
 
Midwest Fitness Consulting
(636) 447-4545
155 Mill Run Ln
Saint Peters, MO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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