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Prenatal Yoga Salem NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Salem Athletic Club
(603) 893-8612
16 Manor Parkway
Salem, NH
 
Fitness Together Salem NH
(603) 890-5400
240 North Broadway
Salem, NH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Universal Kenpo Karate
(603) 898-2787
135 N Broadway
Salem, NH
 
Superskills Hockey
(603) 870-9899
14 Teague Dr
Salem, NH
 
Mothers Moments
(603) 894-1111
5 Kelly Rd
Salem, NH
 
24 Hour Fitness
(603) 898-8388
4 Northeastern Blvd
Salem, NH
 
Master Kangs
(603) 894-5425
6 S Broadway
Salem, NH
 
Fast Fitness Inc & Tanning
(603) 893-8430
326 S Broadway # N
Salem, NH
 
Masters Dojo Kempo Karate
(603) 898-7504
166 N Broadway
Salem, NH
 
Nazarian Carlene Dance Center
(603) 898-9220
26 Keewaydin Dr
Salem, NH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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