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Prenatal Yoga Salem NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Contours Express For Women
(603) 870-9555
155 N Broadway
Salem, NH
 
24 Hour Fitness
(603) 898-8388
4 Northeastern Blvd
Salem, NH
 
Fast Fitness Inc & Tanning
(603) 893-8430
326 S Broadway # N
Salem, NH
 
Mothers Moments
(603) 894-1111
5 Kelly Rd
Salem, NH
 
Superskills Hockey
(603) 870-9899
14 Teague Dr
Salem, NH
 
Universal Kenpo Karate
(603) 898-2787
135 N Broadway
Salem, NH
 
Fitness Together Salem NH
(603) 890-5400
240 North Broadway
Salem, NH
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Salem Little League Field
(603) 893-9128
Main
Salem, NH
 
Jenny Craig Weight Loss Centre
(603) 890-5519
215 S Broadway
Salem, NH
 
Master Kangs
(603) 894-5425
6 S Broadway
Salem, NH
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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